Learning to Be Open About Your Mental Health

Learning to Be Open About Your Mental Health

by Christine Benedict ♥ 6 Comments

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I like sharing how I’m feeling with others. I know some people are uncomfortable even sharing their feelings with themselves, but I’m all about being open. As far as I’m concerned, the better you can understand what’s going on for me internally, the better we can get along. And that includes the tough stuff.

Hiding my depression, I feel, doesn’t help you or me. If I start acting “weird” or not like my “usual self,” I want you to have the tools to understand why that might be. Not to mention, I’d tear down the mental illness stigma single-handedly if I could. And I think that if every person who struggled with their mental health could be more comfortable being open about it, we’d be able to bring that wall down brick by brick.

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Why I Don’t Have a Five-Year Plan for My Life

Why I Don’t Have a Five-Year Plan for My Life

by Christine Benedict ♥ 2 Comments

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I know it’s been a while since I last posted. Six months ago, I would’ve been livid at myself for waiting this long and sabotaging the blog’s growth like this. But it’s today. And I’m here. And I’m writing again. I’ve spent the last few weeks spending time with loved ones and accomplishing some great self-discovery by way of therapy and some inspirational reading. So I have no regrets for how I’ve spent my time. That’s all. Let’s get back into it, shall we?

“Where do you see yourself in five years?”

I’ve grown to dislike this question. As someone who is always interested in planning and being prepared for, well, life, I don’t dislike it because it asks me to look forward. I dislike it because I think it expects a certain kind of answer.

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9 Lies to Stop Telling Yourself

9 Lies to Stop Telling Yourself

by Christine Benedict ♥ 2 Comments

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We can’t know for sure how many times we’re lied to in a day—unless we count the number of times we lie to ourselves. Have you ever stopped and turned your self-talk on its head? Sometimes our state of mind is more confined by self-imposed boundaries than we realize.

Get rid of that clutter. Cut that mental red tape. Stop telling yourself these 9 lies.

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Why I’m Embracing JOMO: the Joy of Missing Out

Why I’m Embracing JOMO: the Joy of Missing Out

by Christine Benedict ♥ 3 Comments

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FOMO, or the fear of missing out, is something that has come to the forefront for a lot of us since the rise of social media. Other people are constantly sharing only the highlights of their life, and when friends get together and present curated posts of some outing or event, that’s when it hits. You’re sitting at home in your comfy flannel pajamas with a cat on your lap, content as ever, but that picture of your bestie with her other friends gives you major FOMO.

But what if you chose to stay home that night? If you elected to stay home and have a quiet night, that FOMO shouldn’t take over your mood. It’s about intention. What if you can turn this instance into some JOMO–some joy of missing out instead?

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Being a Woman Who Empowers Women

Being a Woman Who Empowers Women

by Christine Benedict ♥ 4 Comments

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Tina Fey’s Mean Girls was (is) perhaps so wildly successful because most women have personally experienced or witnessed woman-on-woman bullying like what is represented in the movie. And for most of us, this experience was probably not a one-time thing. We grow up seeing girls tearing down other girls, even in the smallest of ways. From insincere compliments to outright assault (verbal or physical), we’re familiar with images of women targeting other women.

It was not until a few years ago that this issue really started to get a lot of my attention. When I entered the working world, I saw a whole new level of this bullying happening between women in the workplace. My experiences have shaped the way I interact with women at work and in general. As a result, I want to share what I’ve seen and how I think women need to consider the impact their behavior has on other women as well as themselves.

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The Problem of Being Creatively Overwhelmed

The Problem of Being Creatively Overwhelmed

by Christine Benedict ♥ 2 Comments

creativeoverwhelm3.19-1In a previous blog, I talked about how creative inspiration comes and goes whenever it pleases. I gave some tips on how to coerce it out of hiding and into your life, but what happens when you have the opposite problem?

Sometimes, I have too many ideas all at once. There are so many things I want to tackle right then and there, but I don’t have the time or the materials to do it. I feel creatively overwhelmed.

It’s feast or famine, folks, and I can’t decide which is worse.

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5 Things I Did to Improve My Body Image

5 Things I Did to Improve My Body Image

by Christine Benedict ♥ 0 Leave a Comment

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It’s no secret that being someone who is larger than the “average” or “ideal” body type comes with challenges. It feels like all of the body positive plus/midsize influencers that I follow get asked the same question over and over: how did you become so confident in yourself? Their answers vary, but one common thread is that they’re “still working on it.”

Body confidence is more of an ongoing process than a definitive goal that you can check off on your to-do list. This has been true in my personal experience as well. That being said, I think that there are still some actionable things that you can do to help your journey along. Today, I’ll talk about the top 5 things that have helped me gain body confidence.

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WIP Wednesday March 2019: Changing Things Up

WIP Wednesday March 2019: Changing Things Up

by Christine Benedict ♥ 0 Leave a Comment

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Last month, I made a goal to reduce my screen time. I promised myself that I’d be more mindful of how much time I was spending on my phone and watching YouTube.

This past Sunday, I wrote a post about how goals can sometimes be harmful. I discussed my often problematic relationship with goals, without explicitly sharing that some inspiration for that post drew from my WIP Wednesday series.

This series has become unproductive for me.

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When Goals Can Be Harmful

When Goals Can Be Harmful

by Christine Benedict ♥ 3 Comments

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Goals are pretty universally seen as a good thing. They help you be mindful of what you’d like to achieve, they keep you on track, and they’re a great way of measuring your accomplishments.

In my experience, though, goals have sometimes caused undue stress. In fact, some past goals of mine have actually been harmful to me. Especially for people with perfectionistic tendencies, goals may not be the best way to work towards improvement. So I’d like to share my experience and offer some suggestions for alternative ways of tracking your aspirations.

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Don’t Trip Over What’s Behind You

Don’t Trip Over What’s Behind You

by Christine Benedict ♥ 1 Comment

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People often talk about living in the past like it’s one of the biggest mistakes you could make. But there are so many ways you can interpret “living in the past.” Unfortunately, I think the blanket conclusion for all of these interpretations is that thinking too much about what has happened before can keep you from living well in the present and future.

I don’t know if I agree with this generalization.

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